you still need to work more on dieting and cutting calories and loosing weight
your abdominal weight will put even more pressure and strain on your back.
you also need to work on your back flexibility as well.
in yoga they have the cobra stretch which has you on the ground on your belly and pushing up with your arms to help stretch your back back wards
this helps strengthen your back muscles and helps your spine stretch back the other way
it can sometimes take more than just months to change our body shape and improve strengthen and flexibility as well
keep at it and your back will get better.
let me know if you have other questions.
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