Hello, this is Dr. David. I have read your question and am ready to help.
what you are doing is correct
you can eat more constipating foods to control your bowel movements
foods which can constipate are cheeses, rice, potatoes, starches, meats, crackers
you can try to introduce every once in a while some greens to see what you best tolerate.
let me know if you have questions
Are these post op symptoms normal? Read they improve but not doing so.
yes, these symptoms are normal for post colectomy