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exercise is recommended for treatment of pcos. and is helpful in managing a number of conditions associated with pcos.
so this is actually a good thing
how often and frequent you are seeing this spotting? are your periods back to regular ?
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you probably need oral contraceptive pills to get your periods regular and control spotting.
i would recommend paying a visit to ob/gyn specialist and getting local examination and possible prescription of ocps..
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cause is PCOS.
estrogen / progesterone imbalance. androgens/estrogen imbalance.
irregular periods and spotting is due to hormonal imbalance in pcos. and oral contraceptives are recommended drugs to use for this problem.
exercise helps control the insulin resistance associated with pcos and is always recommended.
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