Actually - let me try to explain a LIGHTER flow is actually very GOOD - there is nothing wrong with that - and actually this is what you want to have as you go towards menopause
Now the exact definition of menopause is actually no period for 12 months straight - but if you want - you can ask your doctor for a FSH - follcle stimulating hormone blood test and while this test will NOT tell you if you are in menopause, if the test FSH is elevated it does tell you that you are 'heading' towards menopause and any time after the age of 40 it is acceptable to be heading towards menopause (perimenopause).
So, there really is NO reason to take anything for this and in fact it is NOT recommend that you take anything - just let your body have decreased periods and that is all - there is nothing you need to do - I know it is hard to think that way - and some will try to tell you otherwise - but as an Ob/Gyn I can tell you that you do NOT want to take anything for a decrease menstrual flow - you just leave Well enough alone, that is all.
As for Safflower or other herbs there is absolutely nothing you need to use.
If you had endometriosis
- you would know it - it is very Painful - and usually you would have had the diagnosis by your mid 20's.
so, a slower period but Regular is absolutely OKAY _ and no ob/gyn would recommend doing anything about it.
I hope this helps
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