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Hi, this is Dr Phil, here to assist you. I am Board Certified with over 10 years of experience. I will respond with my answer shortly. Thank you.
Thanks for this question Mark.
What is your main concern here? That it might go on forever?
have you tried ibuprofen?
did you have a chest CT?
are you tall and thin by any chance?
have you had a CAT scan?
It could show if there are other problems like loose connective tissue
Is this helpful?
therapy might help
have you tried yoga to help with flexibility and core strength?
are you familiar with yoga?
have you tried?
I really do think it would help strengthen the core including your chest
I'm not sure what else you could do outside of physio though
let me know if you have other questions.
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Thanks for this question.
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If you have more questions, just reply