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Hello, this is Dr. David. I am reviewing your question now and will be with you momentarily.
every patient heals at their own rate.
I'm glad you are icing your shoulders and your leg and knee
you should do this after physical therapy and exercise everyday.
you should stretch before and afterwards as well
you should increase your protein intake and fruits and vegetable intake as well.
ask about acupuncture which could help decrease pain
you may benefit from a steroid injection into your shoulders and knee to help decrease inflammation and pain possibly.
let me know if you have questions.