This is Dr. David
you can avoid drinking water or coffee or liquids after dinner
you should be doing kegel exercises 4-6 times a day to help strengthen your lower pelvic muscles so you don't drip and loose control of your urine.
you need to avoid alcohol and caffeine in your diet.
you should also talk to your doctor about overactive bladder medications like vescicare or donnatal which can help relax your bladder muscles so you are not always having to urinate so frequently.
let me know if you have other questions.
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