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Yes you can continue with these exercises.
They strengthen the surrounding muscles and ligaments and thus compensate for torn tendon.
You should avoid these exercises for a week following the cortisone injection.
That is to prevent any rerupture of the tendon.Best wishes,It was my pleasure to help you today.If I have answered all your questions, Please rate my response Excellent (click on the 5th star on top).Please bookmark my profile for fast, reliable authentic answers!This is the link to my profile:http://www.justanswer.com/medical/expert-mysticdoc/