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Thanks for the question and coming here. I would like to say that I am afraid that as you jerked the same shoulder forward which has been recently dislocated there is risk of malalignment of joint which makes it unstable because you already had dislocated joint which they have relocated so chances are high due to the pain you are having. I will not suggest to massage it due to risk of more damage. I will highly advise to see physician or visit emergency for urgent evaluation and x-ray. Your physician or doctor in emergency can prescribe you Tramadol which is a strong pain killer and treatment should be done according to the x-ray result and examination findings.
Please click positive rating hopefully excellent. I will be happy to continue further and do everything I can to provide you with the service you seek. Don't worry if you forget anything you can always come back to me.Best wishesDr. Amir Javed.