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Do you want to switch between applications like (Chrome / Excel) using keys only ?
Hold the Alt key then press Tab
Then keep the Alt key held and use Tab to make selection
As I said in the question I need to ignore any other open application as somthing may of just been opened and therefore I would be at the wrong program. And the macro would try to work on a file that I dont want it to work on.
I am only new to recording a windows macr following key steps ect so I think the computer will only follow steps I make and if the correct step is not there it will step on the wrong step.
I am sorry - This question has come to the wrong category. It has to go to Microsoft Office Questions since it is related to Excel.
Shall i get this closed so you can re-ask the question in the right category.