Any ending is hard and giving yourself time to heal from it is key. Returning to the dating scene can be scary but if you go into it with a light attitude without any importance placed on the outcome then pressure could be removed. Put yourself in situations where you can meet others that share your interests and maybe it happens naturally.
any added internal pressure you place on yourself will make it harder to get back out there when you are ready. If you are having a hard time asking anyone out then it may mean you need more time.
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