This is Dr. David
thank you for this question.
it must not have been easy to write.
you should see a doctor about your anxiety symptoms
there are treatments which can help decrease your anxiety and help you feel less worried in these day to day situations.
there are medications like sertraline and paroxetine and fluoxetine which can help over time if you take them to decrease these anxiety symptoms.
there are medications like diazepam and clonazepam and lorazepam which can help as well
there are medications like hydroxyzine and burspirone which can help decrease anxiety symptoms
you should see a primary care doctor or psychiatrist face to face about these symptoms.
they can also set you up to see a psychotherapist who can work with you with talk therapy and cognitive behavioral therapy which can help you to decrease anxiety symptoms
regular exercise, yoga, meditation, stretching, running can also help decrease anxiety symptoms as well
you do need to see a doctor face to face to explain your symptoms.
you can print out this question and answer webpage and bring it to the doctors and have them read it and go from there.
let me know if you have other questions.
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you can always reach me directly with "a question for Dr. David" in the medicine or oncology categories if you have other questions
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