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Hello and thank you for using JustAnswer. So anxiety and worry are normal and most likely this will pass in time, but some good ways to help you overcome this would be through the use of Cognitive Behavioral Therapy (CBT) techniques. CBT has a premise that your symptoms are caused by negative thoughts, so if we change your thought process to be more positive and objective, then your symptoms will lessen as well. Here are a few techniques to help you start thinking more objectively and away from this negative thought process.
So this link may help you, it contains a technique I use with patients called a thought record. It will help you keep track of any negative thoughts you have. You put the negative thought on paper, the emotion accompanying, the evidence to support it, and the evidence against it. Then I want you to come up with an alternative thought for the situation (more objective and plausible). This will help you change your way of thinking to be able to think more positive and not automatically go to a negative type of thinking.
In addition, these two worksheets are very good at helping to lessen negative type thinking. It can help you focus on the big picture and the objective/positive thoughts and outcomes.
In addition, I also would like you to consider taking a natural supplement at night called Valerian Root as this will help you sleep and it has some effective anti-anxiety effects, so it will lessen this worry as well.