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Hello and thank you for using JustAnswer. I am very sorry that you are struggling with these symptoms, I can understand how distressing this can be for you. It sounds like you are suffering from severe depressive symptoms, so I would recommend that you try a combination approach of medications and therapy. You can go to your primary care doctor for a prescription of an antidepressant as you may feel more comfortable with a doctor you know. Here you can also get a referral to a psychiatrist in case you need more medication management, but hopefully the antidepressant can lessen your symptoms enough so that you will be able to talk to a psychiatrist. In addition, you should seek out a Psychologist that specializes in Cognitive Behavioral Therapy (CBT) as this is the most effective form of therapy to treat your depressive symptoms. Going to these appointments is going to be on you as no one can force you to get treatment unless you are a danger to yourself or others, so if you need some extra support I would recommend consulting with a friend or family member who can go to the appointments with you so that you do not feel alone with this.
I hope this answers your question and gives you some guidance on this issue. Please let me know if you have any questions or concerns as I am happy to assist and support you regarding this issue.
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