*This website DOES NOT constitute treatment and only provides information and advice in a Q&A format. For treatment (therapy and/or medications) you must go to a licensed professional in your area. Please note that anything said here is not private or confidential, as this is a public forum.Hello and thank you for using JustAnswer. It sounds like you are experiencing common symptoms of Social Anxiety. I would recommend that you consider entering into a form of therapy called Cognitive Behavioral Therapy (CBT) as this is the most effective therapy for Social Anxiety, Generalized Anxiety, and Depressive symptoms. CBT has a premise that your symptoms are caused by negative thoughts, so if we change your thought process to be more positive and objective, then your symptoms will lessen as well. In addition, you can also discuss with your primary care physician about starting a SSRI antidepressant as those medications easily lessen the symptoms of your anxiety, until the full effectiveness of the CBT treatment has been reached.
I hope this answers your questions and gives you some guidance on this issue. Please let me know if you have any questions or concerns as I am happy to assist and support you regarding this issue.
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