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Hello, I am very sorry that you feel "humiliated" by your previous Manic behavior. May I ask, what exactly is your mental health question that you would like an answer to regarding this issue?
My last mania was a surprise to myself as well as my pdoc and therapist. It happened because according to my pdoc I put to much on my plate and sacrificed rest. I use to have several outlets such as volunteering and going to a gym but my mania made all those situations awkward. I think of former acquaintances and what they must think of me and that causes more pain. I am not sure if I do have a question specifically. I just now started a new job and it is a bit of a commute, 45 mins, and, I would like to be able to move forward.