*This website DOES NOT constitute treatment and only provides information and advice. For treatment (therapy and/or medications) you must go to a licensed professional in your area. Please note that anything said here is not private or confidential, as this is a public forum.
Hello, I am very sorry that you are having this issue with your quality of sleep, I can understand how distressing this can be for you. May I ask, have you considered looking into Cognitive Behavioral Therapy-Insomnia (CBT-I)? Here is a link with a brief overview of the treatment.