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When I talk to someone and get little intimidated, my voice gets shaky and heartbeat faster. I wasn't like this before but started about 10years a go.
Hello, I am Rafael. Thanks for asking your question - I'm here to support you. (Information posted here is not private or confidential but public).
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If it gets released, I'd love to support you.
I'm sorry but not sure what you mean.
What should I do?
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It has been unblocked! We could continue!
I am listening.
When you feel intimidated, it means you experience fear about something painful that could happen to you, and the somatic (physical) changes you experience, like your voice getting shaky and your heartbeat getting faster, confirm how intense this experience and reactions could become, to the point of creating overwhelming levels of anxiety, triggered by social situations. If you were not like this before, then you need to identify what happened 10 years ago in your life of traumatic or painful pushing you to develop this intense social anxiety, and it would be from there that you could start your rehabilitation process from this disorder.
Does it make sense?
I saw you typing all this time, as the system showed, and was waiting for your reply. Apparently there was a technical issue in the chat. I hope you could reply when best for you since I am still here waiting and looking forwards to support you as possible.
I'm sorry for late reply. But how do I identify what happened 10years ago? I don't think anything major happened to me.
How do I get help getting psychotherapy? Where can I find a good one?
If you don't mind asking, do they usually take insurance?