hi I have a problem with heart racing started by flushing or hotness especially when I eat large meal or any grains or dairy products and I had it when I playing soccer , and I had gastrities more frequent indigestion and too much gases , I dont know what my problem ? also I remmber I had many episode when I am in crouded places I feel I am under like pressure and I feel so irritable .
Seeking expert counseling is a sign of strength. A personal relationship with a caring professional is proven clinically effective.
I believe that I can help with this situation.
You have certain stressors in your life. You have not yet described them, but you are somehow being overwhelmed by them. You have a rather obtrusive form of anxiety being manifested in repeated Panic Attacks.
Some of the main features of a panic attack is racing heart, feeling hot and becoming flushed, and is sometimes related to being out in crowded public places (Agoraphobia).
In fact Panic Disorder with Agoraphobia has been a common disturbance diagnosed as one condition.
Other features of panic attack can include difficult catching your breath, fear of dying, fear of going crazy, tingling or numbness, feeling a bit "outside" of yourself.
This is a common disorder due to stress in your life and can be treated in several ways, often simultaneously.
One is by talk therapy (psychotherapy) finding the roots of your stress and dealing with it by learning to cope better or by changing your situation.
When having these attacks it is best to take deep breaths, holding them for a few seconds, and then releasing slowly. Continue to to this until you feel the symptoms reducing.
While you are doing this, tell yourself that you are only having a panic attack, and as uncomfortable as it may seem, it will soon stop, will NOT cause you a heart attack, and you will be alright soon. Many people, when they get these, rush to the ER, go through a battery of tests and find there is nothing wrong.
You had it playing soccer because of the stress of the game. It overwhelmed you.
You do not digest certain foods properly causing you a lot of gas and some pressure on your chest. This triggers fears of a heart attack and then you get the panic attack from that fear.
By the way, another possible symptom of panic attacks that I forgot to mention, is tightness or pain in the chest. .
I suggest that you avoid the foods that are hard to digest and give you gas.
There is a medication that you can take on an AS NEEDED basis, that will stop your panic attacks within minutes, especially if you dissolve the pill under your tongue so it enters your blood stream more quickly.
The drug is alprazolam (Xanax), and will probably work quickly and almost miraculously. Because it can be addictive, it should be only taken AS NEEDED when you feel an attack coming on. It does not have to be taken on a schedule but only AS NEEDED. The main purpose of this drug is to stop panic attacks and ease anxiety.
Some doctors will try to give you an antidepressant which must be taken on schedule, continuously, and will not work as well. I urge you to think carefully before taking such a medication and being tied to it. These drugs are usually of the SSRI class (Prozac, Zoloft, Paxil, etc).
You might also have some depression. I say this because you say that you feel so irritable, and irritability can be a symptom of depression.
Your main problem is anxiety manifested through panic. Let me also recommend a workbook for you:
I wish you great success and healing. This can be achieved, primarily be reducing the stressors in your life.
I shall keep you in my prayers.
Elliott, MAE, LPCC, NCC, CCMHC
I am trying my best I got Librax , it workd littel bit I forgot to tell you that I feel I could not concentrate like I used to . and the stress comes from my Exam so if it is ready I will going to do it this month but I did some assessment tests recently and I got bad scores even worse than I have it when I start studying .so would you advice me please ?
do you think I have to solve this problem before I go to do the exam because I am afraid to have it during the exam which around 8 hours .also which one from you mentioned does not affect my study and my performance in the exam ?