Hello, I'd like to help you with your question.
Anxiety about health is a very common issue. Most people fear having something physically wrong with them. And often, health issues can make us feel out of control. And that is when anxiety can develop.
Anxiety is actually easy to resolve. Here are steps that you can take to help yourself resolve your anxiety:
One, get a second opinion from another doctor. It is too easy to hang on to the fact that your doctor is not correct and there really is something to worry about. So getting another opinion can help you see that this may be based on anxiety rather than an actual health issue.
Second, learn what you can about anxiety. The more you know, the more tools you have to help yourself when you feel anxious. Here are some resources to help you:
Three, write out how you feel. Each day, express your anxiety by writing down your fears and what effects it has on you. Research has shown that expressing your anxiety through writing can help lessen your anxiety and help you cope better.
Four, if you feel that your anxiety does not improve even with these steps, you might want to consider short term therapy to support you through your fears and help you find ways to cope.
I hope this has helped you,
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