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TherapistMarryAnn, Therapist
Category: Mental Health
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Experience:  Over 20 years experience specializing in anxiety, depression, drug and alcohol, and relationship issues.
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Im trying to deal with a mother who is a OKMH0710217

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I'm trying to deal with a mother who is a closet alcoholic and cruel. She knows what is closest to my heart (my children) and what will hurt me the most (attacking my parenting of them). Her most recent attack focused on this, and I am still reeling. I have a history of anxiety and depression -- she is aware of this -- and I take two medications to manage these conditions. Her behavior exacerbates these conditions. This has been going on for approximately two decades. My husband and I are considering leaving and severely reducing or ending our contact with her. Advice?

Hello, I'd like to help you with your question.

It sounds like your mother is emotionally abusive. And when someone is abusive, they tend to see everything as someone else's fault. You do not deserve being treated this way by your mother, particularly with the stress you are under with your anxiety and depression. To attack your most vulnerable issues is being directly cruel and vindictive.

When dealing with someone abusive, it is often very hard to reason with them. They do not feel they are at fault. So trying to talk to them or get them to understand they are hurting you is difficult, if not impossible. So the only control you do have is how you react to the abuse.

To deal with her abuse, you can consider a few different options:

One way is to restrict your mother's access to you. Do not see her more than you need to. Don't answer when she calls except when you feel up to dealing with her. Then make the conversations short and to the point. If she tries to say anything personal, tell her that you need to go and hang up.

Another option is to consider how you communicate with her. One of the best ways to respond to her abuse is with "I'm sorry you feel that way". That does not stop the comments from hurting you, but it does give her very little to respond to if that is all you say. People who are abusive like when you get upset because they know they are getting to you. By staying neutral in your response, you prevent your mother from getting what she wants.

You can also stop seeing her altogether. Many people feel that they have to talk to their parents just because they are their biological father and mother. But in no way are you obligated to continue being abused just because she is your mother. If she was anyone else, you would run the other direction. Just being your mother does not give her the right to abuse you. If you feel you need to, end the relationship, particularly for the sake of your children who do not need to be exposed to her behavior.

To help you work through this, it can help to learn more about abuse. Here are some resources to help you:

Toxic parents by Susan Forward

Adult Children of Abusive Parents by Steven Farmer

I hope this has helped you,
TherapistMarryAnn and 2 other Mental Health Specialists are ready to help you
Thank you very much for the positive rating and bonus. I appreciate it!

My best to you,

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