Thank you so much for responding. I am not too worried about the aggression factor, I played hockey in college and semi-professional rugby after college and never was agressive or quick tempered then, I don't think it's my nature, but I will keep that in mind since you pointed it out.
I don't know that it's helping me "cope" Honestly I think it started as boredom, and became a habit. I'm not even masturbating more than 2x a week, I just have been feeling sort of dulled, sex and women aren't interesting me as much anymore. I really just want to get back to feeling good and living again.
I worry too much, I have also heard increasing testosterone and exercising can help battle stress and anxiety in general. Would you agree?