Hi, sorry we are missing each other in chat. I am glad the link was helpful. Sometimes it's better to have something you can go back to and read when you are feeling less than confident. At this point much of your confidence is okay outside your home life and as we discussed earlier, you are ready to move out as soon as your financially can afford it. If you can use the Stop technique at home that would help. The point is really that you know it all, you have the tools and it's pretty normal to have moments of being unsure or less confident, if you were totally confident all the time, in every situation what would your goals be? Life is about questioning, learning and growing. Focus on what you can do well.
Hi, that is quite a big question you have asked, nothing wrong with that, one I will need to think about as I have never considered that before.
It is one, however that I would like to try to answer as it is an interesting question and sounds an important one.
I mean I have thought about goals before but not in the way that you put it.
I will get back to you as soon as I can on that.