I would like to help you with your question.
I am sorry that you are having difficulties.
I would like to suggest a few things for you to take a look at.
Here is an article that will help you learn a very good deep breathing process:
okay. I'll read this.
Another resource for you is:
A Calm Brain by Gayatri Devi, M.D.
This book is about learning natural ways to relax and helps explain the process of the brain.
Great. I'll read that book too. Also, I'm reading the google sites site and it says that the exhale should be longer than the inhale. That's interesting, that's kind of counter intuitive at least in terms of the way I've always learned to deep breathe.
Vagus nerve breathing is different than other breathing strategies. You will learn more about this through the article and the book.
great. Thank you for your time.
Is there any more I can help you with today?
That's it. I'll read the book and practice the techniques you've suggested. Have a nice evening.