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I live in a foreign country and need someone to help me with my Anxiety... It has gotten out of control to the point that my self-esteem has been destroyed (contributing to more anxiety) and not being able to be there with the family, my mind is always wandering onto the next disaster... This is getting crazy I would like to be relaxed and enjoy life rather than operate in fear.
I am looking for someone that would be potentially willing to counsel me via Skype in English (and occasional meetings if in the London area other wise Skype is fine)
Thank you Bill - I noted this is a psychotherapy site - is potentially CBT better?