thanks again for your help dr. L,
i made another appointment with a psychiatrist. the depression meds help me not to fall into a downward spiral from worrying. the corazopan help with feeling over whelmed and going into anxiety. i know the meds arent the solution.
they help with clear thinking, until i can develop better habits and safe routines. i am going to see a counselor to learn some stress reduction techniques and any other ideas you might suggest.
i am concerned about how to describe my conditions to the psychiatrist. from past experience, it is easier to make a person think of what the problem is; instead of tell them the answer is.
my plan is to first to talk about the worry and how it makes me tired everyday. then the difficulty with crowds and this has been a true most my life. finally how the stress and worry start causing anxiety. then i go into a depression spiral.
it is all true and will help me focus on changes in lifestyle and using my hsp , instead of it controlling me. the chlorizapan is not a maintenance medicine, i know. so i take when i am sure i need it.. i was a pot smoker once and familiar with dependency.
i really really appreciate your understanding and knowledge. any other advice or recommendations about my ideas would greatly appreciated.
with sincere respect