Hello, I'd like to help you with your question.
Therapy is the best treatment for anxiety. It sounds like you have tried it, maybe without success. However, if at all possible, you may want to try it again. With the right therapist (someone experienced in anxiety who you also "click" with) anxiety is highly curable. And there is low cost/no cost therapy available through community mental health and other resources. Contact your local United Way for resources.
You can also try herbal remedies. However, you need to check with your doctor first before considering any herbal remedy. Some can cause side effects especially if you have certain medical conditions.
Some herbal remedies that are thought to help are:
Passionflower-is shown in some studies to help reduce anxiety. However, it can cause dizziness
so be sure to ask your doctor about your ability to take it.
Valerian- has been studied some but long term studies have not yet been conclusive.
Kava Root- although used for reducing anxiety it can also have serious side effects. But you may want to talk to your doctor about it and see if it is safe for you on a short term basis.
You might also want to consider Ativan. It is a medication you can take PRN- as needed. It can help reduce your anxiety quickly and you don't have to take it all the time.
Self help is also a great option to help with anxiety. Here are some resources to help you-
On line links:
The Anxiety and Phobia Workbook by Edmund J. Bourne
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns
The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program by William J. Knaus EdD and Jon Carlson PsyD EdD
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry by Edmund J. Bourne and Lorna Garano
I hope this has helped you,