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i had psychotherapy before and i even lied to my therapist so i am hoping to do better this time. I would like to know is there any self help books or CDs or that kind of things that can help that you know about. I looked online a few but i dont want to buy and read something can be bad for my situation.
i am thinking about hypnosis and i will tell to my therapist but i just wanted to get a second opinion, thanks. i found those but i am not sure i can trust them. these what i found
maybe you know about owner of these by name or something.
thanks for your help