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thank you for your reply. I live in a one room with bathroom apt. @ a Catholic facility. I do have an alert system and a cell phone I keep close by. I don't worry about the daytime because my presence would be missed and someone would come looking for me. I could not afford any nighttime person to check on me. All three adult children live over 1 hour from me. Both my parents died from a stroke at an age younger than I am currently. I do have a history of anxiety. I am working with a therapist who suggested replacing my irrational thought - catastrophizing with a more rational thought but I am unsure what that thought might be.Can you suggest a thought I could use and could help me with
Thank you very much for your good advice.