Do excercises of luminosity have affect on your mental health and if yes how. Is there any exercises that can be done to improve your mental health
Hello- Thank you for asking the question. I have over 30 years of experience working with individuals, couples and families & am happy to reply.
The short answer to your question about Luminosity is Yes. Luminosity (as you know) has a series of programs and exercises that enhance cognitive function, mental awareness, memory retrieval and thus enhances and overall sense of mental well being and positive self esteem which are crucial in ingredients for maintaining good mental health.
In respect to exercises that can improve emotional and mental health- I am attaching a link from Harvard Medical that has expansive detail and self help suggestions and exercises that will help you to improve emotional well being.
Put these into practice and you will find increased happiness and wellbeing:
The following Life Balance Tool Kit guides you through a structure program of bringing balance and stability to ones life:
Many of my patients find this to be very effective.
If you have additional questions- feel free to ask- I am happy to help.
Please Leave Positive Rating So that I receive Credit for my time.
Kindest regards, Bill
can you give more info regarding lumosity since i played their games for long time but saw no real benefit for. should general population be affected by these exercises and if i did not get affected what is the reason could brain disorder.
also i am a person who has slow processing speed how could i improve it
is there excercises to enhance memory