Hello, I'd like to help you with your question.
Improving your energy is a step by step process. It is always wise to consider a physical issue as the cause first before you think about pursuing any emotional cause. So first step is to see your doctor to rule out any problems with low iron or a virus, for example.
The next step is to work on increasing your energy through diet and exercise. It's hard to believe, but exercising can raise your energy by building your muscles and keeping your blood flowing. Also, eat well which can provide your body with the needed nutrients to have energy. It sounds simple but it's true.
Keep your mind occupied as well. Find things that interest you and pursue them. Do fun activities that make you want to participate. Being around others can also energize you as well. Listening to music can help too.
Dealing with OCD is another issue. Here are some ways to cope with the symptoms of OCD so you can control them better:
Learn to relax- this helps a lot because one of the main issues with OCD thoughts and compulsions is the anxiety
you experience with them, triggering the urge to act out. So learning how to keep calm when dealing with these thoughts can help. Here is a link to help you learn Progressive Relaxation, one of the best ways to control your anxiety:
Write down your thoughts- by keeping a journal so you have a place to express your thoughts when they do bother you. It can also help to go back and see your progress or look at repeating patterns and how you handled them.
Make a list of activities- things you can do to distract yourself when you do experience OCD thoughts. Exercise, calling someone or watching a movie for example.
Give yourself a break- realize that OCD is caused by physical imbalances in the brain as well as anxiety. So telling yourself things like "This is just a physical response and it is not my fault" or "I can control this any way I want" and doing another activity instead of giving in helps as well.
I hope this has helped you,