Thanks for the helpful information.
Someone that has a history of problems with anxiety can become fixated on a negative thought such as you describe.
Anxiety and depression go hand in hand and ones normal supply of coping energy is depleted which allows thoughts like this to become more intrusive.
I would speak to your Doctor about getting some medication to help lessen your anxiety and if needed, some short term supportive counseling.
With these interventions, the problem should resolve in a short period of time.
BotXXXXX XXXXXne- this is an anxiety based issue and these problems are very treatable.
Detail on treating anxiety and some self help strategies are elaborated upon here:http://www.helpguide.org/mental/anxiety_therapy.htm
If you have additional questions, feel free to ask-
Otherwise, follow above recommendations and all should be well.
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