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I believe that I can help.
The one substance that I know that can help is melatonin, which can reduce anger and also an regulated your internal "clock" (circadian clock).
The best thing is to get enough sleep, eat healthy foods, and avoid alcohol and caffeine.
Is St. John's Wort good?
St. John's Wort is excellent for depression and can help with the anger too. You can take it with melatonin as well.
Thank you is there anything else to look for?
I just checked to make sure that these two can be used together, and they can.
Chamomile tea, catnip tea, and peppermint tea are all helpful, but the first two, SJW and melatonin, would be the best and most effective OTC remedies.
Thank you have a good weekend.