Thank you. I feel this has been an issue for a long time but has recently started getting worse as my panic attacks have changed to also include general anxiety (i've had panic attacks for 13 years and general anxiety (diagnosed) for just over a year) I think renewing counselling would be the way to go. I;ve had CBT in the past, but nothing recently. I will give this a shot and see if I can gain some new coping methods.Can you help me on a way to advise my boyfriend that i'm not being deliberately dismissive? He feels that there is no point in even trying to resolve arguments right now.