Dear Dr Autumn
Thankyou for you advice. Will have a look here in Ireland to try to find someone who can help me process everything and also help me cope with my situation and depression. I think sometimes I get so overwhelme and sensitive to everything that my depression and anxiety gets on top of me. But it also about gaining confidence and self-empowerment also. I rely on some people in my life to help me to cope especially my family but then find that sometimes they make me feel worse. I came home to get a break but find I feel a bit lost.