Thanks for your response. I have looked at their website and contacted a woman who hopefully will give me some advice. I don´t class myself as an alcoholic as I don´t drink daily. I need to train my body/mind to know whens enough, maybe its a confidence issue as I am shy and not a good talker until i´ve had a drink. Do you think I should quit altogether?
Sorry for the delayed reply. I´ve had my parents visiting and they have also had some helpful pointers and made me feel positive, so thanks for your help and advice much appreciated.