Thats the thing, before I was depressed, I didn't really have many hobbies. I have more now than i did then.
I've settled down with my girlfriend, and I love her to pieces. I do miss it when she's not around. But I find it hard to interact with her sexually. Although I have no problem on my own... If that makes sense....
I'm being supervised by a GP, i'm drinking less from two pints a day/glass of wine. To maybe a pint and 2 small glasses on a fri/sat night. Diet wise, i've cut out caffine a great deal. I'm eating more fishy foods. I'm taking a mixture of Multivitamin, vitamin b complex and fish oils.
However I'm sleeping more, sometimes oversleeping. This is adding more stress at both work and at home. On top of that i've found my hayfever tablets are interacting with my mirtazapene.
But I just dont know what I want... Before I was ill i wanted a house and a girlfriend..
I have both, so i've achieved those goals... where do i go now is the question. But I dont know how to arrive at the answer.
Even at work now, I feel no enjoyment. I don't know what I want to do, and I feel I have no direction.
I'm being supervised by my GP and I have CBT, although this has largely been telephone based.....