Hello! Please remember that my response is for information only, we are not establishing a therapeutic relationship.
I think that would be a very good idea to return to therapy and try it for a longer period of time.
Hello--Do you need some guidance for finding a therapist?
One place to look is on this website: www.psychologytoday.com therapists have pictures and profiles there.
If ---you don't want to go through the VA, that is.
Can I help answer some specific questions about therapy for you?
It looks like you are not here, or are having some trouble. I'm going to save and exit, if you return I can step back in.