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Im very anxious about leaving the house and I do things that

 
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Customer Question

I'm very anxious about leaving the house and I do things that make no sense sometimes ... Anything that I have to do repeditively every day I can't I have to stop ... This was why school was such a problem for me ... I couldn't get out of the house and I just couldn't keep doing it every day ... Why am I like this? :(

 

Optional Information:
Person's Gender: Female
Person's Age: 22

Already Tried:
I've tried getting out of the house more and sometimes I do okay but I can't do it all the time ... I need to be home

Submitted: 379 days and 17 hours ago.
Category: Mental Health
Value: AU$66
Status: CLOSED
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Expert:  Ask Eleanor replied379 days and 17 hours ago.


Ask Eleanor :

Hello, I am here for you and am happy to respond. Give me a moment to carefully read over and consider your question.

Ask Eleanor :

I am sorry to hear you are having such difficulty leaving your home. Can you give me some examples of the repeditive things you find yourself having to do.

Customer : Well anything ... Last week I was prescribed some medicine because I had a throat infection and I was supposed to take it till it got better but after the 3rd night I had to stop
Customer : If I'm told to do anything a lot of the time I can't ... Even if I want to :(
Customer : It took me 4 years to get my licence because I couldn't regularly drive and my father was telling me to do it ... Him telling me made me anxious even though it was somthing we both wanted
Ask Eleanor :

I understand. Do you live with your father now?

Customer : No he lives about an hour away from me but I see him at least twice a week
Ask Eleanor :

And how about your mother?

Customer : I live with my mum I'm a carer
Ask Eleanor :

Caregiver?

Customer : Yeah
Ask Eleanor :

for your mum?

Customer : Yes
Customer : She's very sick
Ask Eleanor :

What illness does your mother have?

Customer : Schizophrenia
Ask Eleanor :

Oh my goodness. And you care for her all by yourself, dear?

Customer : Yes ... Her symptoms were never severe till about 3 years ago now ... She became very hard to look after
Customer : And had to be hospitalized twice
Customer : But now she's home again
Ask Eleanor :

This must be very stressful for you.

Ask Eleanor :

Do you have siblings?

Customer : Back then it was very hard she had stopped taking her medication and her illness was making her hate me and my grandmother ... No I'm an only child
Ask Eleanor :

And you grandmother live with you as well?

Customer : She used to but she died last year ... She was my best friend in the world
Ask Eleanor :

Oh, I am so very sorry. I know you miss her very much and must be very lonely now that she is gone.

Ask Eleanor :

How old were you when you noticed your inablility to complete things?

Customer : About 17
Ask Eleanor :

Was that about the time your mum began to get worse?

Customer : It had been happening for a long time before then but at 17 I started noticing it wasn't normal
Customer : No my mum got worse the year after
Customer : And so did I I spose
Ask Eleanor :

Yes, that makes sense. When did your parents separate?

Customer : I was only a baby
Customer : I've never known them together
Ask Eleanor :

That's a bit sad.

Customer : My mum had post natal depression and it split them apart from what my father has told me
Customer : Its not something I'm sad about ... They were happier apart I think ... Always fighting
Ask Eleanor :

I see.

Customer : I just want them to be happy even if that means they're not together
Ask Eleanor :

And what about your happiness, dear?

Customer : I'm not very happy I guess
Customer : A lot of bad things have happened these past few years
Ask Eleanor :

In addition to your mum getting worse?

Customer : Yes
Customer : My uncle used to live with us ... He wasnt well either and dangerous
Customer : He had to be removed by police
Ask Eleanor :

Oh my, I am sorry. Were you afraid of him?

Customer : Extreamly
Customer : Still am
Ask Eleanor :

Do you believe that is part of the reason you have difficulty leaving your house?

Customer : Probably ... Though this started before him but it has most likely worsened it I guess
Customer : I'm very self conscious as well
Ask Eleanor :

Why are you self conscious?

Customer : I'm overweight ... Have been since I was very little
Ask Eleanor :

I understand how that could make you feel self conscious. Are you extremely overweight?

Customer : Not sure what extreamely means but most likely yes
Ask Eleanor :

Well, it's just that sometimes we are more critical of ourselves than we need to be.

Customer : Yeah I understand
Ask Eleanor :

Think that you are too critical of yourself?

Customer : I can be ... But in this case I really am overweight
Ask Eleanor :

Well, that it is hard to lose weight when you can't bring yourself to leave the house to even take a walk, isn't it?

Customer : Very ... I'm always home
Ask Eleanor :

How do you feel chatting with me?

Customer : It feels nice to talk to someone
Customer : I don't have anyone who I really can
Ask Eleanor :

Good. Have you ever thought of finding a therapist for yourself? Psychotherapy would be just like our chat, only in person.

Customer : I have but I can't afford it
Customer : And I would have to leave the house to go
Ask Eleanor :

Yes, that's true. You are in Australia?

Customer : Yes
Ask Eleanor :

Where is Australia?

Customer : Near new Zealand
Customer : Its a big place we have big cities and beaches ... Not that I really go lol
Ask Eleanor :

I am in the US. Here many therapists will see some of their clients at a reduced fee if they cannot afford therapy. Since you are in a big city, there should be therapists there who could do this for you. But, I guess first, you have got to deal with being able to get out of the house.

Customer : Yeah ... I don't think I'll be able to
Ask Eleanor :

Well, I cannot be your therapist, but I could provide you some support in taking steps (HaHa) to be able to actually find and go see someone.

Ask Eleanor :

Would you like this?

Customer : Honestly right now I'm more wondering what it is that stops me from completing things ... Do you know what I might have?
Ask Eleanor :

Well, I can only make a hypothesis. I believe there are a combination of things going on with you. First, you are living in a very stressful situation and are very depressed. Depressed people have no motivation to do anything and do not follow through. Some Depressed people also eat to comfort themselves and gain weight, others cannot eat and lose weight. You are also living in fear of your uncle and this causes a lot of anxiety.

Ask Eleanor :

When we are anxious it is difficult to stay on task and complete anything. So I believe you are Clinically Depressed and have related Anxiety. But remember this is not a diagnosis as I have not seen you in person for an evaluation.

Ask Eleanor :

Clinical Depression is most effectively treated with psychotherapy sometimes combined with anti-depressant medication. Which is why I am hoping you can bring yourself to see someone.

Ask Eleanor :

You need someone to talk with about your life and your feelings, a therapist.

Ask Eleanor :

Does this seem to fit for you?

Customer : It's just not possible right now
Ask Eleanor :

I understand, but I mean do you feel like I am on target about you suffering from Depression and Anxiety?

Customer : I think you're on target about the anxiety but I don't feel I'm clinically depressed
Ask Eleanor :

Well, as I said, it is only a hypothesis.

Customer : I think I've dealt with a lot and it's damaged me a bit but I try my best to remain healthy for my mum
Ask Eleanor :

Have you ever thought of joining an online support group for those living with someone with Schizophrenia?

Customer : And after seeing her and so many people I know taking anti depressants I never would ... They become depentant and I want to be able to get myself healthy without drugs
Ask Eleanor :

Good for you. I am not keen on anti-depressants either. But I know psychotherapy works!

Customer : :)
Customer : I know I'm sure it does
Customer : Just wish I could go
Ask Eleanor :

I know. Wishing is a good first step. I must leave the site soon for the evening. Do you have any further questions for me, dear?

Customer : No that's okay thank you for talking to me
Ask Eleanor :

It has been my pleasure! If you would like to talk again in the future, I would welcome another question from you. I think you have taken the first step tonight! I will be thinking of you, take care, Eleanor

Customer replied379 days and 16 hours ago.

Relist: Answer quality.

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Expert:  Dr. L replied379 days and 15 hours ago.

Hello,

I would like to respond to your question. I can understand how challenging this is as you are dealing with a difficult situation.

 

 

You wrote that you have difficulty leaving your home. It sounds like you have been working very hard to take care of your mum and that you feel scared of your uncle as he is dangerous. The situation with your uncle must have been hard for you as well.

 

In your posting, you said you have anxiety. I would encourage you to do some reading about a specific type of anxiety called agoraphobia. I think you will find this quite enlightening.

 

Let me offer you some thoughts on how to handle your anxiety. First, it is important to be able to name what you are feeling. In what you have written, it may be that you are feeling overwhelmed or trapped as you are unsure how to handle the intense needs of your mum. When you have strong feelings it is common to try to use logic to try and talk yourself out of the feeling so it doesn't impact you as much. This is normal, but doesn't help. It is far better to give yourself permission to have your feelings. So, for example, you might say, "It is okay for me to feel overwhelmed in a situation that is overwhelming." In this way, you give yourself a way to validate the feeling rather than fighting it. It is like swimming in the ocean, if you try to stand tall against an incoming wave it knocks you over, but if you go with it and rock forward you have more control. So you have to go with the feeling to work with it. This is a beginning.

 

Then you can began to problem solve. I encourage you to get additional support to help you with your mum. Is there a social service agency in your community that assists caregivers with a family member who has a mental illness. Gaining such help would be important for you, and for your mum.

 

This type of support is often called "respite care". I encourage you to check to see if this type of service is available where you live.

 

I will wait for your reply.

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Expert:  Bill replied379 days and 4 hours ago.

Hello- Thank you for asking the question. I have over 30 years of experience working with individuals, couples and families & am happy to reply.

As follow up to the other Experts, I want to provide you with some direct links for you to get help. As indicated above, you are suffering from a disorder call agoraphobia.
There are several good Resources for you in Australia to get more information and help on getting this problem under control.

See the following links and feel free to follow up with me if you have additional questions. I want you to have the best possible response and satisfaction with getting your needs met:

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Agoraphobia?open

http://www.health.gov.au/internet/main/publishing.nsf/content/mental-pubs-p-panic

The following link will help you locate an Expert that can help you:

http://www.psychology.org.au/findapsychologist/

As stated, if I can be of further with this treatable issue, do not hesitate to reply and I will respond.

Best, Bill

 
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