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Suzanne
Suzanne, Mental Health Professional
Category: Mental Health
Satisfied Customers: 919
Experience:  LCSW, RN. Mental Health, Relationship & Parenting issues.EMDR, Hypnosis.
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ASK SUZANNE, Today was just a terrible day all around. It

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ASK SUZANNE, Today was just a terrible day all around. It started out with my husband complaining and then I yell back and sets a bad tone for the day. Then I get in this downward mental spiral where I think about my life in all negative ways. Just a hard day. When days get like this, what can i do to try to turn it around or keep myself mentally even. really hard tough day.
Submitted: 2 years ago.
Category: Mental Health
Expert:  Camille-Mod replied 2 years ago.
Hi, I am a Moderator for this topic. I sent your requested Professional a message to follow up with you here, when they are back online. If I can help further, please let me know. Thank you for your continued patience.
Expert:  Suzanne replied 2 years ago.
It sounds like you need a way to de-fuse the arguments before they escalate. It seems as though your husband has been complaining more lately. Has something gone wrong for him lately?
Customer: replied 2 years ago.
He worked 4 days this week. He has only been working 2 days a week. When he works more like 4 days he becomes more cranky and irritable.
Expert:  Suzanne replied 2 years ago.

It sounds like he must have been over-tired. When someone starts sniping at you, and there doesn't seem to be any real reason, and you just want it to stop before it gets out of control, just say: " You may be right".

 

This response doesn't actually say you agree with him, but it will take the steam out of many arguments. Fights escalate when each one is trying to defend themselves---if one person stops defending, the fight usually stops.

 

You and your husband may want to read the book "Non-violent Communication" for ways to express yourself that get your point across without putting the other in a defensive place where they have to defend themselves. If you could both learn this way of communicating, weekends would be a lot easier for you.

 

In the meantime, now you have some valuable information...when he works more than 2 days he gets tired and cranky. Now that you can predict these moods, you can become proactive and make sure that he gets enough "down time" after work on those days, maybe even plan his favorite meals for the weeks he works extra. You want him to get back in the habit of working more whenever possible, and men respond much better to rewards when you want them to keep doing something. The weekends after he has worked extra, make sure not to leave him alone with the baby for long stretches...you will both need some time to yourselves.

Suzanne, Mental Health Professional
Category: Mental Health
Satisfied Customers: 919
Experience: LCSW, RN. Mental Health, Relationship & Parenting issues.EMDR, Hypnosis.
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LCSW, RN. Mental Health, Relationship & Parenting issues.EMDR, Hypnosis.