Ask a Psychiatrist and Get Answers to Mental Health Questions ASAP
I wonder, do you happen to drink a lot of coffee, tea or soda? What about energy drinks, Red Bull, etc? All of these drinks contain a lot of caffeine, which can cause sleeplessness even six to eight hours after you ingest them. If so, my initial advice would be to eliminate these things from your diet and see if this brings and relief to your condition.