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TherapistMarryAnn, Therapist
Category: Mental Health
Satisfied Customers: 5802
Experience:  Over 20 years experience specializing in anxiety, depression, drug and alcohol, and relationship issues.
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Kate" I will need more of your expert book recommendations

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'Kate" I will need more of your expert book recommendations under three different categories: "Stress management", "emotional intelligence" and "asserting yourself". May I please have several of your highly reccommended book choices from each of these three categories.
Thank you.

Hi! It's good to hear from you.


Here are some books that I recommend for each category. I also will include any on line resources that I use often, just in case you can use them:


Stress Management:


Why Zebras Don't Get Ulcers, Third Edition by Robert M. Sapolsky


Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn


The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Matthew McKay Ph.D., Elizabeth Robbins Eshelman and XXXXX XXXXX


Emotional Intelligence:


The Emotional Intelligence Quick Book by Travis Bradberry and Jean Greaves


The Language of Emotional Intelligence: The Five Essential Tools for Building Powerful and Effective Relationships by Jeanne Segal


Emotional Intelligence: 10th Anniversary Edition; Why It Can Matter More Than IQ by Daniel Goleman




The Power of Positive Confrontation: The Skills You Need to Know to Handle Conflicts at Work, at Home and in Life by Barbara Pachter and Susan Magee


People Skills: How to Assert Yourself, Listen to Others, and Resolve Conflicts by Robert Bolton


Too Nice for Your Own Good : How to Stop Making 9 Self-Sabotaging Mistakes by Duke Robinson


Let me know if you need more,



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