I want off the Seroquel as soon as I can. I don't like it. I was on 100mg and came down to 50mg. I mostly have anxiety that is affecting the sleep. I get anxious before bed and so on. It's like my mind won't let me fall asleep. I take the Effexor at night becuase it seems to calm my nerves before bed a little. Would taking more Effexor really help my anxiety about sleep or do I need to just deal with it?
My therapist says I'm thinking too much about it, obsessing, and that's why I can't sleep. I just don't know how not to worry about it when you're so tired.