Ask a Psychiatrist and Get Answers to Mental Health Questions ASAP
I'm very sorry to hear of the situation. From your description it sounds very much like you have developed a degree of Depression and my recommendation would be that you get an assessment quickly so that you can be treated properly. You can obtain an assessment from either a Clinical Psychologist or a Psychiatrist and if Depression is confirmed then you should commence treatment ASAP.
The main treatment approaches for Depression are anti-depressant medication, Cognitive Behavioral Therapy (CBT) or a combination of the two. I can recommend this excellent website here as a starting point for learning more about the treatment of Depression.The recommended sequence of treatments to try is:
1) Self-help using a CBT based program
2) CBT with a therapist
3) CBT & an antidepressant medication (usually a Selective Serotonin Re UptakeInhibitor)
You can confirm that this is the correct order or treatments to try by checking these treatment recommendations here.
CBT is a psychotherapeutic approach that aims to solve problems concerning dysfunctional emotions, behaviors and cognitions through a goal-oriented, systematic procedure. Treatment is technique driven, brief, direct and time-limited (normally 10-12 sessions). CBT is used in individual therapy as well as group settings, and the techniques are often adapted for self-help applications. I would strongly encourage you to consider CBT as I would expect you get great benefit from this approach.
Start by working through this excellent CBT based self-help program here. It should take several weeks to complete, is completely free and will teach you everything you need to know about Depression and what you can do about it. Alternatively, you could take a look at a book which will teach you some introductory techniques for dealing with Depression at home. I can recommend a well known manual titled Mind Over Mood and another book titled The Cognitive Behavioral Workbook forDepression; A Step by Step Program as good places to start. You can find themboth here.
If you find you aren't making the kind of progress you would like using a self-help approach I would then recommend you consult with a CBT trained therapist. CBT is usually offered by Clinical Psychologists (although not exclusively) and you could start trying to locate a Psychologist in your area by contacting a national organization such as The Hellenic Psychological Society http://www.iupsys.net/index.php/iupsysresources/159-greece-articles/3961-greece-hellenic-psychological-society . Alternatively, if you have had previous contact with a Family Therapist the may be able to assist you with locating a CBT trained therapist. Also, take a look at an article published by the APA here. It's an interview with a senior Psychologist and covers some of the things you should consider when you looking for a Psychologist.
If after consulting with a CBT therapist you are still having trouble with Depressionthen you should consult with a Psychiatrist about commencing an anti-depressantmedication.
I hope this has been of some help. Please let me know if you have further questions or would like me to clarify any part of my answer.