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Absolutely. DBT is actually quite effective and people generally find that they can make real progress in managing their own emotions and behavior. Most importantly, people find they start to feel a lot better!
If you wanted to learn more about DBT you could take a look at something like this http://www.amazon.com/Dont-Let-Your-Emotions-Life/dp/1572243090/ref=sr_1_3?s=books&ie=UTF8&qid=1320524893&sr=1-3
Let me know if you have further questions!
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