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Dr. Mark
Dr. Mark, Psychotherapist
Category: Mental Health
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Experience:  Dr. Mark is a PhD in psychology in private practice
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we live in a 2 storey house and my 5 year old son is scared

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we live in a 2 storey house and my 5 year old son is scared to go upstairs or middle floor without me. He's told me that the pipes scare him. I tried to explain but he won't get passed this paranoia. What can I do to help him be able to get dress by himself, brush his teeth on a different floor? He has never been scare until apprx. 2-3 weeks.
Submitted: 2 years ago.
Category: Mental Health
Expert:  Dr. Mark replied 2 years ago.

Hi! I believe I can be of help with this issue.


First, let me say I can imagine how confusing and frustrating this situation is for you. You are clearly a loving and caring parent and your son is all of a sudden coming up with this crazy problem.


And this is actually the key to my answer to you that you need to consider and think about. Your son is 5 years old and 5 year olds DO come up with some crazy fears suddenly. You have no way to learn what triggered it, whether it was something he saw on TV, something someone said in school, or what it was. And whatever it was, it may not have been about plumbing even. But your son made a connection. Because 5 year olds engage in magical thinking. They are not cognitively fully formed.

Therefore, I urge you not to try to convince him with logical arguments that are clear and obviously true to you who are cognitively sophisticated. His brain does not think that way yet. A toy actually is a train or car or ship to him. So plumbing can do strange things in a 5 year old world. So what to do?

Start out by NOT trying to convince him there's nothing to be worried about. But you CAN work with him on feeling that whatever might scare him is not going to harm him. Partly because you're there and partly because he's stronger than he thinks. This has to be done on his level to work:

That you don't have to be in the bathroom while he brushes his teeth to be his protector. That if he sees a monster or whatever it is, that you will be there lickety split and everything will be fine. And you play with him on how he can use the toothbrush to hold off the monster till you arrive!!

Yes, it's okay to play pretend games that help him feel more powerful and participate in being part of the safety system of his life and the house.

Now another aspect. Often when kids have these sudden fears it is a developmental leap waiting to happen. Meaning that he might be being expected to be on his best behavior and most grown up self in kindergarten or day care, etc. And he's not quite there yet. So it's causing stress and it comes out in unrelated fears.


He has to decompress. At home, he needs to be allowed to be developmentally younger when he comes home from school. If he has some favorite games or toys from 1or more years ago, bring them out to play with him and see if he wants to. Don't push him, but let him be younger. He has a lot of kid development to make up for that he didn't get through because he had to try to cope with keeping the world safe and understandable. So, let him be young. If it means playing cuddly games on your lap, fantastic! If it means wrestling with dad like when he was 3-4 years old, great! As long as dad lets him win every time like when he was 4 years old. At school, he has to contend with lots of expectations. So let him decompress at home.


Does that mean permissiveness? No. He has to follow rules. And consequences. And you don't waiver from them. You must be consistent. But outside of that, let him be young. It's emotional safety and trust he needs.

Second, work with him with some books. These two are excellent for their suggestions. All the books are available easily online.

What to Do When You're Scared and Worried: A Guide for Kids by James Crist. This is a bit too old for your son but look at it anyways and see if you can use it with him as it's SO good.

What To Do When You Dread Your Bed by Dawn Huebner. She's excellent in all her books and your son may relate to this one nicely even though he's young. Use the pipes in place of the bed.

Now these next two are very age appropriate and he might find them very reassuring:

Night Light: A Story for Children Afraid of the Dark by Jack Dutro. Again adapt.

Scaredy Squirrel by Melanie Watt. He might like all her books.

Okay, I wish you the very best!

Please remember to click the green accept button because: even though you have made a deposit, I do not get paid for my time unless you press ACCEPT. Feel free to continue the discussion as my goal is to get you the best answer possible. You can continue the discussion even after pressing ACCEPT. Bonuses are always appreciated! If I can be of further help with any issue, just put "for Dr. Mark" in the front of your new question, and I'll be the one to answer it. All the best, XXXXX XXXXX

Customer: replied 2 years ago.

Dr. Mark,

 

Thank you very much for your answer. I have tried several times reassuring him that nothing will harm him that only, he, his sister and myself are in the house. He has made my daughter paranoid as well. Should I do this for both kids?

Expert:  Dr. Mark replied 2 years ago.
Yes. But remember: they are kids. They don't respond to logical arguments in predictable ways. So the more you make it a big deal, the more they will conclude that they're on to a real problem because even mommy doesn't know how to cope with this.


So make all your interventions play and pretend and role play and with books and creative solutions. Like fighting the monsters with your toothbrush!


Not making fun of it but letting them know that mommy is not scared or worried and is trying to help them become confident in how we all are safe in our home and family.


I wish you the very best!


Please remember to click the green accept button because: even though you have made a deposit, I do not get paid for my time unless you press ACCEPT. Feel free to continue the discussion as my goal is to get you the best answer possible. You can continue the discussion even after pressing ACCEPT. Bonuses are always appreciated! If I can be of further help with any issue, just put "for Dr. Mark" in the front of your new question, and I'll be the one to answer it. All the best, XXXXX XXXXX

Dr. Mark, Psychotherapist
Category: Mental Health
Satisfied Customers: 5111
Experience: Dr. Mark is a PhD in psychology in private practice
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