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I have been using 10 mg since 1998... every nite. I am moving to 12.5 mg because the 10 mg doesnot keep me asleep while the 12.5 does.
On the road, I forgot the pills and took 3 -5 mg melatonins and it worked... for about 3 hours, but I could not go back to sleep and was not going to take any more. Stayed up all night with chills.
However, if I ween off them, I will still be subject to insomnia and will not sleep. No pills-no sleep.
Which is better?
being dependent and sleeping or not sleeping?