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It sounds like you have trouble sleeping in general.
As you may have tried, you may need to get a physical check-up by your primary care doctor to detect and rule out any medical condition that may cause sleep disturbance.
Then, if you are physically fine, you may stick to your sleep schedule. Go to bed and get up at the same time every day. Don't watch TV and use your computer in your bed. Also, don't go to bed either hungry or stuffed. Do not use or take nicotine, caffeine and alcohol. These substances may interrupt your sleep cycle. In addition, you may try to relax yourself before going to bed -
taking a warm bath or shower, reading a book, or listening to soothing music with the lights dimmed.
Create a room that's ideal for sleeping. This means cool, dark and quiet. Choose comfortable mattress and pillow.
In general, distance yourself from destructive situations or people. Yoga, meditation
, Acupuncture, Guided imagery, and massage therapy may help you to relax and sleep better.
If nothing seem to improve your sleep, you may go to a sleep disorder clinic for treatment in your area.
Please let me know if you have more questions or I have overlooked any. Warm regards,
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