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Boyfriend flirted with an old flame in front of me one night

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Boyfriend flirted with an old flame in front of me one night while somewhat intoxicated. He doesn't remember due to intoxication, so he says. He apologized anyway. Old flame leaves him a flirty message on facebook a few months later. He says that's the first time he's heard from her in years; apologizes for that too. I can't get over it, though. Constantly going through my head. Am I obsessing?
May I add, we currently live together, and we get along so well. I know he loves me, but this one thing is just burning away at me - my insecurities, jealousy, everything.

Also, since it's been eating away at me, lately I've just had the urge to go out with the girls, without him, and let men buy me drinks...make me feel sexy and desirable, like I know I am. I guess this has all put me down...insecure...made me feel undesired.
Submitted: 3 years ago.
Category: Mental Health
Expert:  psychlady replied 3 years ago.

I think this situation would have worried any woman. Not so much the flirting (which was enough) but then a message too. At some point you have to let it go though. I guess the situation is made better or worse by how much you trust your partner. The fact that you don't get along well probably is causing the obsessing. It also feeds into whatever insecurities that you have. The insecurities can breed this doubt which is why you can't let go. Men buying you drinks won't help. It may make you feel sexier but it won't do anything to help you let this go. I can see how that would make you feel desirable though. It makes you feel like you are still attractive. But when you get home you will still be thinking about this. Because you will still feel insecure about the relationship. Instead talk to him at length to see if you can find comfort in feeling secure and better about the relationship

Customer: replied 3 years ago.
That is true. However, just to correct, I said we DO get along very well...
My follow up questions are as follows...
How do I approach him regarding all this without sounding like I'm trying to bring up old things/being emotional/distrustful...
Do I only bring up that I feel like our relationship needs rekindling?...or do I bring up the whole issue, including the girl, all over again??
Expert:  psychlady replied 3 years ago.

Don't worry about how you sound. If you have a good relationship just be honest. It's okay to feel insecure once in a while. You can feel that the relationship needs rekindling. This is a chance to address that. I would bring up both and communicate about all of this. This seems to be what you need so do it. You deserve to get all of this out and to work it out as a couple. Begin to build on your relationship. Institute date nights. Find quality time just for the two of you. You will end up feeling that this stimulated a healthy discussion.

 

 

Going to bed now but good luck. Discuss this with your partner.

psychlady, Therapist
Category: Mental Health
Satisfied Customers: 6886
Experience: Psychotherapist specializing in the treatment of a variety of mental health issues.
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