Hello and thank you for your question.
You are wise to look into getting some professional support for these issues. You can visit either a psychiatrist in your area to seek a diagnosis and treatment plan or a psychologist in your area for a diagnosis and treatment plan. Some of your symptoms which are worsening could also be due to hormones, so you may also consider seeing your physician as well.
Psychiatrists in Tacoma, WA:
Here is a list of psychologists/therapists in your area. I narrowed this list down further to those providers who also specialize in adult ADHD. You can further narrow the list down by your zip code, insurance accepted and so on... Please click ACCEPT button for this answer, and feel free to continue discussion even after clicking accept. Thank you.